Up!Cycle is Sydney's newest, raddest, indoor cycle studio
It's not about us
Up!Cycle is about your fitness, your fun, your self-love, your vibe, your experience and about staying rad!
Riders are transformed into a powerful and unique musical world and communal experience. It's one that will see them sweat, dance and completely lose themselves in the music in unison with the room.
Frequently Asked Questions
With Up!Cycle you pay-per-ride. That means no contracts or lock-in memberships. You only pay for the rides you intend to use.
We provide towels and have water in the studio. Just bring yourself (and your friends) and be ready to have some fun.
Wear anything that is comfortable for a bike. It’s hot in there though, so training singlets and shorts are best. You will also need to wear your socks and a smile.
Up!Cycle is a full body workout -on a bike!
Our classes combine fast and fun moves, heavy isolation for strength, and weighted upper body training.
Our focus is on finding the right music to make you forget its a workout.
Anyone can ride with us. It’s your ride and you are in control of the resistance on the bike. Some moves may seem tricky at the start, but you can always sit back and turn your legs over, enjoy the rad music. The moves will come in time.
We recommend you wear cleated shoes as they allow you to pull up on the backstroke as well as pushing down. Giving you a better leg workout.
No cleated shoes? No problems! We provide these. Just ask the front desk, or book online when you buy your tickets to ride.
Generally you can expect to burn from 450-700 calories in a 45-minute workout.
Anyone can ride, but if you are pregnant, we recommend you speak to your doctor before riding.
Our Rockstar instructors want you to be comfortable, safe and have fun in the studio. If you want one-on-one instruction, they would be happy to help.
We also offer personal training sessions on the bikes outside of scheduled class times. You can book these at the Reception.
We know things happen. That’s why we allow you to cancel your booking without losing your ride 4 hrs+ prior to the scheduled class start time. You can ‘unreserve’ online and use your credit any time to book into another class.
If you need to cancel less than 4 hrs prior to class we ask that you still ‘late cancel’ online so that your friends on the waitlist, who really wanted to ride, can enjoy a class.
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